1) Bent Over Twist
A great stretch for high up in the butt.

2) Side Bend
Work those sides!

3) Waist Twist
A easy beginners waist movement.

4) Bent Tricep Extension
One of the best movements to tone and firm the rear upper arm.

5) Tricep Extension

6) Basic Squat
A great core stabilizing movement.

7) Shoulder Press
A must movement for the over all shoulder area.

8) Upright Rowing
Great for relieving stress in the lower neck and upper back area.

9) Arm Curl
Looking for lean, well toned arms? Do this for great results.

10) Reverse Arm Curl
Work on those forearms.

Physically Challenged
Just one of the many movements for wheel chair bound individuals.