Physically
Challenged
The Body Bar is also
ideal for the physically challenged or in a rehabilitation situation. The
exceptional length and the perfect balance make the Body Bar a great asset
as it forces you focus your attention on specific muscle groups. Balance,
Co-ordination, Flexibility Strength and endurance are all reasons to use
the Body Bar.
It's user friendly
and you don't need a lot of space to use or store it. With 6 different
weights and over 250 different movements and over 20 different types of
training programs, the Body Bar can fit into almost any training situation.
SHOULDER PRESS
(for Physically
Challenged):
Hold the bar in front of the shoulders, breathe in to start, press the
bar straight up over head as you exhale.
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