10)
Reverse Arm Curl
 Feet
and shoulder width apart, ankles, knees and hips slightly bent. Hold the
bar with an over hand grip shoulder width apart. Arms are straight at
the sides of the body, wrists are turned up throughout the exercise. Breathe
to start and exhale slowly as you curl the arm up, hold the top position
for a second and flex the Bicep muscle.
Inhale as you start
to lower the bar slowly, stop when arms are fully extended. Flex the Tricep
muscle at the bottom position, hold for a second and repeat 10 to 15 times
slowly and in a focused state.
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