9)
Arm Curl
 Feet
and shoulder width apart, ankles, knees and hips slightly bent. Hold the
bar with an under hand grip shoulder width apart. Arms are straight at
the sides of the body, wrists are turned down throughout the exercise.
Breathe in and slowly curl the arm up, hold the top position for a second
and flex the bicep muscle.
Inhale as you start
to lower the bar slowly, stop when arms are fully exteneded. Flex the
Tricep muscle at the bottom position, hold for a second and repeat 10
to 15 times slowly and in a focused state.
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