8)
Upright Rowing
 Feet
shoulder width apart, ankles, knees and hips slightly bent. Hold the bar
with a narrow overhand grip, thumbs on the top of the bar facing each
other about 2 cm apart. Breathe to start and slowly exhale as you lift
the bar up to shoulder height by bending the elbows. Keep the elbows above
the bar at all times. Hold the top position for a second. Inhale as you
start to lower the bar slowly down. stop when arms are fully extended.
Flex the Tricep
muscle at the bottom position, hold for a second and repeat 10 to 15 times
slowly and in a focused state.
Point: Keep
the bar level throughout the whole movement.
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