7)
Shoulder Press
 Feet
and shoulder width apart, ankles, knees and hips slightly bent. Place
the bar across the rear shoulders at the base of the neck. Hold the bar
with a wide grip. Inhale to start and then press the bar slowly overhead,
ex-hailing as you press the bar up. Hold at the top for a second as you
finish exhaling.
Inhale as you start
to lower the bar to the return to the start position. Keep off the shoulders.
Hold the bottom
position for a second as you repeat the movement 10 to 15 times slowly
and in a focused state. Great
for the shoulder area.
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