6)
Basic Squat
 Feet
and shoulder width apart, toes turned out slightly; ankles, knees and
hips slightly bent. Place the bar across the rear shoulders at the base
of the neck (or in front of the chest if you have shoulder problems).
Hold the bar with a wide grip. Breathe in as you squat down until your
knees form a 90-degree angle. Keep your eyes looking upward and keep the
back straight.
Hold the bottom
position for a second and then start to Exhale on the way up. Keep the
legs and the bum tight throughout the movement and squeeze your cheeks
at the top. Repeat 10 to 15 times slowly and in a focused state. Good
for the bum and legs.
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