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 Feet
are shoulder-width apart, ankles, knees and hips are slightly bent. Hold
the bar over head, hands shoulder-width apart with an over hand grip.
Inhale as you start to bend your elbows bringing the bar behind your head slowly. Keep your ankles and knees slightly bent. Exhale when you start to lift the bar above your head slowly. Keep the knees level throughout the exercise. Stretch the tricep muscle when arms are fully extended. Begin with a set of 8 to 10 repetitions at first and then increase to 20 to 25 repetitions per set. Point: Move slowly and concentrate on your upper arm
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