4)
Bent Tricep Extension
 Feet
are the shoulder width apart, Hold the bar across with an over hand grip
behind the low back. Bend the knees so the chest is close to your chest.
Inhale to start
and exhale as you start to extend your arms straight back wards. Then
lift it up slowly. Hold for a second with the bar at the level of your
back and flex the tricep muscles. Inhale as you start to bend the knees
and bring the bar back to the starting place.
Begin with a set
of 8 to 10 repetitions at first and then increase to 20 to 25 repetitions
per set.
Point: Maintain
the starting position. Move your arms only.
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