3)
Waist Twist
 Feet
are shoulder-width apart, ankles knees and hips are slightly bent. Hold
the bar across the back of the shoulders. (or in front of the chest if
you have shoulder problems)
Exhale as you twist
your body to the right, slowly holding the bar on your back and keeping
your hips at the same position. Inhale and return to the middle position.
Similarly, exhale
and twist the upper part of the body to the right. Keep the bar horizontal
and look forward at all times. Remember to tighten your hip and stomach
muscles as you repeat the exercise 10 to 15 times each side.
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