2)
Side Bend
 Feet
are shoulder-width apart and ankles, knees and hips are bent slightly.
Hold the bar on the back of the shoulders. (or in front of the chest if
you have shoulder problems) Make sure that your elbows point downward.
Inhale to start,
then exhale and bend your body to the right side with the right elbow
touching the right hip. Keep your back straight.
Inhale slightly
as you get back to the middle position. This time, bend your body to the
left side, similarly, the left elbow touches the left hip as you exhale.
Repeat 10 to 15 times for each side.
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