1)
Bent Over Twist
 Feet
are the shoulder-width apart and Ankles, knees and hips are bent slightly
bent. Hold the bar wide across your back (or in front of the chest if
you have shoulder problems) Keep your back flat at all times, and look
forward and focus on one point.
Exhale slightly
when you twist the body to the right, and have the bar pointed to the
right toe. Inhale and bring the bar back to the starting position and
exhale to the left.
Repeat 10 to 15
times for each side. Throughout the exercise, keep your back straight
and focus on your waist. This exercise is good for the low back and hips
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